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Fitness & Wellness

3 subcategories · 120 prompts available · 6 free

Programming and client communication prompts for trainers, yogis and nutritionists.

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Act as a Registered Dietitian (IDA-certified) with 10 years of experience managing PCOS in Indian women aged 2…

pcosmeal-planvegetarianindian-dietFREE

Act as a clinical nutritionist with 12 years of experience counselling Type 2 diabetes patients in North India…

type-2-diabetesdiet-chartnorth-indianhba1cFREE

Act as an Indian dietitian specialising in thyroid disorders with 8 years of clinical practice. Design a 1500 …

hypothyroidhashimotoweight-lossvegetarian

Act as a sports nutritionist with 7 years of experience working with Indian gym-goers. Create a muscle gain me…

jain-dietmuscle-gainsports-nutritionvegetarian

Act as a clinical dietitian specialising in hepatology with 9 years of experience at a tertiary hospital in Ch…

nafldfatty-livernon-vegetarianmediterranean

Act as a senior IDA-registered dietitian running a solo practice in Pune. I need a structured initial consulta…

consultation-notestemplateclient-intakeassessment

Act as a practising dietitian with 6 years of experience. A client has shared a 3-day food diary. Analyse it a…

food-diarydiet-analysisclient-feedbackmacros
analysis · any🔒 Unlock — ₹299

Act as a nutrition educator creating client resources. Build a comprehensive Indian food substitution guide fo…

food-swapsweight-lossindian-foodclient-handout

Act as a maternal nutrition specialist with 10 years of experience at a Delhi maternity hospital. Create a sec…

pregnancysecond-trimestervegetariananaemia

Act as a paediatric nutritionist with 8 years of experience at a Bengaluru child clinic. Create a meal idea ba…

paediatrictoddlerpicky-eatermeal-ideas

Act as an Indian dietitian preparing festival-specific resources. Create a 9-day Navratri fasting nutrition pl…

navratrifastingdiabetesfestival

Act as a lactation-focused nutritionist with 7 years of experience. Create a lactation-boosting diet plan for …

lactationpostpartumbreastfeedingvegetarian

Act as a geriatric nutritionist with 9 years of experience. Create a nutrition plan for a 72-year-old male wit…

geriatricckdhypertensionsoft-diet

Act as a corporate wellness dietitian. Design content for a 60-minute lunch-and-learn workshop titled "Desk Jo…

corporate-wellnessworkshopdesk-jobit-professionals

Act as a student nutrition counsellor. Create a realistic healthy eating plan for a 20-year-old engineering st…

studenthostelmess-foodbudget

Act as a practice-oriented dietitian. Create a 4-week progress review template for client follow-up sessions, …

progress-reviewtemplatefollow-upadherence

Act as a functional medicine dietitian with 10 years of experience managing PCOS. Design an 8-week insulin-res…

pcosinsulin-resistanceprotocolcarb-cycling
analysis · any🔒 Unlock — ₹299

Act as a certified diabetes educator and dietitian. Build a client coaching module teaching carb counting to a…

carb-countingdiabetesinsulincoaching

Act as a sports dietitian with 8 years of experience working with Indian state-level athletes. Design a 12-wee…

lean-bulkmmasports-nutritionnon-vegetarian

Act as a gut health dietitian trained in low-FODMAP. Design a 6-week IBS-D reset protocol for a 35-year-old Mu…

ibslow-fodmapgut-healthelimination

Act as a women's health dietitian. Create a menopause-focused nutrition plan for a 51-year-old peri-menopausal…

menopausewomens-healthphytoestrogenbone-health

Act as a bariatric dietitian at a Mumbai hospital. Create a stage-wise post-operative nutrition protocol for a…

bariatricpost-opsleeve-gastrectomystages

Act as a clinical dietitian preparing a formal diet analysis report. A client has submitted a detailed 3-day 2…

diet-analysisreporticmrpes
analysis · any🔒 Unlock — ₹299

Act as an endurance sports dietitian. Create a 16-week nutrition periodisation plan for a 32-year-old Indian m…

marathonenduranceperiodisationcarb-loading

Act as a nutrition communicator. Write a 45-minute webinar script titled "The Truth About Indian Superfoods" f…

webinarscriptsuperfoodseducation
creative · any🔒 Unlock — ₹299

Act as a practical dietitian. Create a "Balanced Indian Thali" builder tool that clients can use at home and i…

thaliplate-methodbalanced-dietportions

Act as a plant-based nutrition specialist. Create a 6-week transition plan for a 27-year-old Indian lacto-vege…

veganplant-basedtransitionb12

Act as a paediatric dietitian. Design a family-based intervention for a 10-year-old boy, BMI 25 (>95th percent…

childhood-obesitypaediatricfamily-basedschool

Act as a clinical dietitian. Design a 12-week iron-repletion plan for a 26-year-old vegetarian woman, Hb 9.1, …

anaemiairon-deficiencyvegetarianwomens-health

Act as a lifestyle dietitian popular with pre-wedding clients. Create a 90-day transformation plan for a 27-ye…

bridaltransformation90-dayskin-glow

Act as a metabolic health dietitian. Create an Intermittent Fasting 16:8 plan for a 40-year-old Indian male, I…

intermittent-fasting16-8metabolic-syndromevegetarian

Act as a renal dietitian with 12 years of experience at a tertiary nephrology unit. Design a medical nutrition…

ckdrenalmntnephropathy
analysis · any🔒 Unlock — ₹299

Act as a paediatric ketogenic diet specialist. Design a classical 4:1 ratio ketogenic diet plan for a 7-year-o…

ketogenicepilepsypaediatric4-to-1
analysis · any🔒 Unlock — ₹299

Act as an oncology dietitian with 10 years at a cancer centre in Mumbai. Create a nutrition support plan for a…

oncologyhead-neck-cancerdysphagiaons
analysis · any🔒 Unlock — ₹299

Act as a dietitian trained in eating disorder recovery (HAES-aligned). Create a meal support plan for a 21-yea…

eating-disorderrecoveryhaesexchange-plan

Act as a precision nutrition specialist interpreting nutrigenomic reports for Indian clients. A 36-year-old ma…

nutrigenomicsprecision-nutritionapoe4mthfr
analysis · any🔒 Unlock — ₹299

Act as a dietitian using continuous glucose monitors (CGM) in non-diabetic metabolic optimisation. A 44-year-o…

cgmglucosemetabolic-healthdata-driven
analysis · any🔒 Unlock — ₹299

Act as a business consultant for Indian dietitians. Create a Standard Operating Procedures (SOP) manual for a …

sopprivate-practicebusinessdpdp

Act as a gastroenterology-focused dietitian. Design a nutrition plan for a 29-year-old male with moderate ulce…

ulcerative-colitisibdflarevegetarian
analysis · any🔒 Unlock — ₹299

Act as a programs director at a digital health startup. Design a 12-week group coaching program titled "Metabo…

group-programmetabolic-resetprediabetesbusiness

Act as a K11-certified personal trainer with 8 years of experience training Indian IT corporate clients in Ban…

fat-lossbeginner-programit-professional12-week-planFREE

Act as an ACE-certified personal trainer and sports nutrition coach with 6 years of experience working with la…

vegetariannutritionmuscle-gainindian-dietFREE

Act as a REPS India-certified personal trainer with 5 years of experience designing home workouts for Indian c…

home-workoutbeginnerminimal-equipmentweight-loss

Act as a senior personal trainer and gym manager at Gold's Gym India with 10 years of experience onboarding ne…

client-assessmentonboardingintake-formpar-q

Act as a personal trainer running a WhatsApp community of 40 Indian clients aged 25-50 in Chennai. Write 14 mo…

client-motivationwhatsappretentioncommunication
creative · any🔒 Unlock — ₹299

Act as a group fitness head trainer at Snap Fitness India with 7 years of experience. Build a warm-up and cool…

warm-upcool-downgroup-trainingsession-library

Act as an ACSM-certified personal trainer with 9 years of experience training perimenopausal Indian women. Des…

women-over-40beginner-strengthperimenopause12-week-plan

Act as a personal trainer with 5 years of experience at Cult.fit centers in Hyderabad. Create a reusable 60-mi…

session-templateplanningclient-trackingdocumentation

Act as a sports nutrition-savvy personal trainer in Ahmedabad where summer temperatures reach 44-46 degrees Ce…

hydrationelectrolytesindian-summerclient-handout

Act as a K11-certified personal trainer with 7 years of experience coaching Indian beginners through their fir…

progressionbeginnerprogramming-rulescoaching-playbook

Act as a corrective exercise specialist and personal trainer with 6 years experience treating Indian IT profes…

mobilitystretchingdesk-jobcorrective-exercise

Act as a personal trainer managing 15 private clients in Bengaluru charging INR 2,500 per session. Build a mon…

progress-reportclient-retentiontemplatecommunication

Act as a personal trainer and recovery coach with 5 years experience working with stressed Indian corporate cl…

sleeprecoveryclient-educationstress

Act as a veteran personal trainer with 12 years experience at Anytime Fitness India who has onboarded over 400…

first-sessiononboardingchecklistclient-experience

Act as a personal trainer specializing in time-crunched Indian working parents. Build a library of 8 effective…

short-workoutsbusy-clientsefficiencyworkout-library

Act as a strength coach and personal trainer with 10 years experience teaching barbell lifts to Indian beginne…

form-cuescompound-liftsbeginner-coachingtechnique

Act as a strength and hypertrophy coach with 10 years experience, including internships under international co…

hypertrophyintermediate12-week-planmuscle-gain

Act as a pre and post-natal certified personal trainer with 8 years experience working with Indian mothers aft…

post-natalwomen-health16-week-planrehab

Act as a personal trainer with 9 years experience and a certification in corrective exercise. My client is a 4…

lower-back-paininjury-modificationcorrectiveintermediate

Act as a head personal trainer partnering with a 300-employee IT company in Hyderabad to run an 8-week corpora…

corporate-wellnessit-clientprogram-designb2b

Act as a physique coach with 8 years experience coaching Indian clients through fat loss plateaus. My intermed…

plateaufat-lossdiagnosticintermediate
analysis · any🔒 Unlock — ₹299

Act as a personal trainer with a CES (corrective exercise specialist) certification and 7 years experience wor…

knee-painrunnerinjury-modificationintermediate

Act as a sports nutrition coach with 6 years experience guiding Indian clients through reverse diets. My clien…

reverse-dietnutritionmetabolic-recoveryintermediate

Act as a performance coach with 8 years experience assessing Indian gym clients. Create a standardized 75-minu…

strength-testingassessmentbenchmarksintermediate

Act as a personal trainer with a corrective exercise specialization and 7 years experience working with Indian…

shoulder-impingementinjuryrehabintermediate

Act as a fitness business consultant with 10 years experience helping Indian personal trainers scale their pra…

pt-businesspricingpackagesintermediate
analysis · any🔒 Unlock — ₹299

Act as a personal trainer with 6 years experience working with Indian Muslim clients who fast during Ramadan. …

ramadanfastingnutritionintermediate

Act as a small-group training specialist running classes of 8 clients at a Snap Fitness franchise in Chennai. …

group-trainingsmall-groupclass-designintermediate

Act as a senior personal trainer with 10 years experience and a retention rate above 85% at a premium Mumbai g…

client-motivationretentionmessagingintermediate
creative · any🔒 Unlock — ₹299

Act as a physique coach with 7 years experience training Indian intermediate clients. My client is a 25-year-o…

body-recompositionskinny-fatintermediateprogram-design

Act as a senior personal trainer reviewing mid-program progress for a client in week 6 of a 12-week fat loss p…

mid-program-reviewreplanningcoachingintermediate
analysis · any🔒 Unlock — ₹299

Act as a hybrid athlete coach with 6 years experience training Indian clients preparing for obstacle races and…

hybrid-traininghalf-marathonstrengthintermediate

Act as a physique coach with 15 years experience preparing Indian natural bodybuilders for IBBFF state-level s…

advanced-hypertrophybodybuildingspecializationcompetitor

Act as a natural bodybuilding coach with 12 years experience and 30+ show preps under Indian federations (IBBF…

peak-weekcontest-prepadvancedbodybuilding

Act as a strength coach with 10 years experience programming for Indian raw powerlifters. My client is a 34-ye…

powerliftingadvanced-programmingback-injurypeaking

Act as a data-driven strength coach with 8 years experience analyzing Indian clients' training logs to optimiz…

data-analysistraining-logsadvancedanalytics
analysis · any🔒 Unlock — ₹299

Act as a female athlete performance coach with 10 years experience and certifications in female physiology. My…

female-athletemenstrual-cycleadvanced-periodizationperformance

Act as a master trainer and educator with 15 years experience running trainer-education programs in India. Des…

trainer-educationbridge-courseadvancedcurriculum

Act as a rehabilitation and sports performance coach with 10 years experience co-managing ACL recoveries along…

acl-rehabreturn-to-sportadvancedperformance

Act as a women's health and strength coach with 12 years experience working with menopausal and post-menopausa…

menopauseosteoporosislongevityadvanced

Act as a certified Hatha yoga instructor with 10 years of experience teaching at a studio in Pune, trained in …

hatha-yogaclass-sequencebeginner-classback-painFREE
creative · any🔒 Unlock — ₹299

Act as a meditation teacher trained at the Bihar School of Yoga with 8 years of experience leading group medit…

meditation-scriptyoga-nidrabihar-schoolsanskritFREE
creative · any🔒 Unlock — ₹299

Act as a Sivananda-trained yoga instructor with 6 years of experience teaching in Kerala. I need you to design…

surya-namaskarthemed-classsivanandasun-salutation
creative · any🔒 Unlock — ₹299

Act as a therapeutic yoga instructor with QCI Level 2 certification and 7 years of experience working with sen…

senior-yogahypertensiontherapeuticchair-yoga
creative · any🔒 Unlock — ₹299

Act as a meditation teacher trained in the Art of Living tradition with 5 years of experience in Mumbai. I nee…

breath-meditationcorporate-yogaart-of-living10-minute
creative · any🔒 Unlock — ₹299

Act as a Vinyasa yoga instructor with 200-hour YTT and 4 years of experience teaching at a Delhi studio. I nee…

vinyasaweight-loss75-minuteflow-class
creative · any🔒 Unlock — ₹299

Act as a yoga studio owner in Chennai running a Krishnamacharya-lineage school with 9 years of experience. I n…

student-assessmentintake-formstudio-managementmedical-history
creative · any🔒 Unlock — ₹299

Act as a yoga teacher with Patanjali Yogpeeth certification and 5 years of experience leading community worksh…

workshop-planningintro-workshop2-hourpatanjali
creative · any🔒 Unlock — ₹299

Act as a yoga instructor with training from Isha Foundation and 3 years of experience teaching at a Coimbatore…

chakra-yogathemed-classishabeginner
creative · any🔒 Unlock — ₹299

Act as a Yoga Nidra instructor trained at the Bihar School of Yoga with 6 years of experience. I need you to w…

yoga-nidrabody-scan20-minutebihar-school
creative · any🔒 Unlock — ₹299

Act as a corporate yoga instructor with 5 years of experience teaching at tech parks in Hyderabad. I need you …

morning-yogacorporatebusy-professionalsenergy
creative · any🔒 Unlock — ₹299

Act as a retreat host at a Goa beach yoga centre with 4 years of experience leading weekend retreats. I need y…

retreat-planningweekend-retreatgoawelcome-session
creative · any🔒 Unlock — ₹299

Act as a pranayama specialist trained in the Sri Sri Ravi Shankar tradition with 7 years of experience. I need…

pranayamaanxiety-reliefbreathworksri-sri
creative · any🔒 Unlock — ₹299

Act as a certified kids yoga instructor with 3 years of experience teaching at schools in Pune. I need you to …

kids-yogachildrenschool-programplayful
creative · any🔒 Unlock — ₹299

Act as a traditional yoga teacher trained in Chennai in the Krishnamacharya lineage with 10 years of experienc…

invocationsanskrit-chantsopening-closingkrishnamacharya
creative · any🔒 Unlock — ₹299

Act as the head instructor at a mid-sized yoga studio in Bengaluru with 6 years of experience. I need you to d…

student-orientationnew-studentstudio-managementonboarding
creative · any🔒 Unlock — ₹299

Act as an Iyengar yoga instructor certified from the Ramamani Iyengar Memorial Yoga Institute in Pune with 12 …

iyengar-yogaalignmentpropsstanding-poses
creative · any🔒 Unlock — ₹299

Act as a retreat director running retreats in Dharamshala with 8 years of experience. I need you to plan a com…

retreat-itinerary3-day-retreatdharamshalaweekend
creative · any🔒 Unlock — ₹299

Act as an advanced Vinyasa instructor with 8 years of experience teaching at a Mumbai studio. I need you to de…

backbendsvinyasa75-minutepeak-pose
creative · any🔒 Unlock — ₹299

Act as a Vedic meditation teacher trained in South India with 9 years of experience. I need you to write a com…

mantra-meditationso-humvedantic15-minute
creative · any🔒 Unlock — ₹299

Act as a yoga anatomy specialist with 6 years of experience teaching workshops across India. I need you to des…

workshop-planninghip-openershalf-dayanatomy
creative · any🔒 Unlock — ₹299

Act as a women's wellness yoga instructor with AYUSH certification and 7 years of experience specialized in PC…

pcod-yogawomens-healthhormonal-balancetherapeutic
creative · any🔒 Unlock — ₹299

Act as a power yoga instructor with 7 years of experience at a high-end Gurugram studio. I need you to design …

arm-balancespower-yogapeak-posesbakasana
creative · any🔒 Unlock — ₹299

Act as a restorative yoga teacher trained at Sivananda Kerala with 8 years of experience. I need you to design…

restorative-yogastress-reliefburnoutsivananda
creative · any🔒 Unlock — ₹299

Act as a yoga studio owner with a teacher training program in Rishikesh with 10 years of experience. I need yo…

student-progressassessment-templateevaluationquarterly-review
analysis · any🔒 Unlock — ₹299

Act as an advanced meditation teacher with training from Isha and Bihar School with 10 years of experience. I …

chakra-meditationbija-mantra20-minuteenergy-work
creative · any🔒 Unlock — ₹299

Act as a retreat operator based in Rishikesh with 9 years of experience running week-long retreats. I need you…

rishikesh-retreat7-day-retreatitineraryfull-immersion
creative · any🔒 Unlock — ₹299

Act as an Ashtanga yoga instructor with 8 years of experience teaching at a Mysore-style shala in Bengaluru. I…

inversionsashtangasirsasana75-minute
creative · any🔒 Unlock — ₹299

Act as an integrative yoga therapist with AYUSH certification and 6 years of experience. I need you to design …

immunity-yogaayushthemed-classmonsoon
creative · any🔒 Unlock — ₹299

Act as a Yoga Sutra scholar with 10 years of teaching experience at a Vedanta institute in Chennai. I need you…

yoga-philosophyyoga-sutrasworkshoppatanjali
creative · any🔒 Unlock — ₹299

Act as a prenatal yoga specialist with RPYT certification and 7 years of experience. I need you to design a sa…

prenatal-yogasecond-trimesterpregnancytherapeutic
creative · any🔒 Unlock — ₹299

Act as the lead trainer for a 200-hour Yoga Alliance and QCI-certified TTC program in Goa with 12 years of exp…

teacher-trainingttc-assessment200-hourtrainee-evaluation
analysis · any🔒 Unlock — ₹299

Act as a KPJAYI-authorized Ashtanga teacher with 15 years of Mysore experience. I need you to design a 90-minu…

ashtanga-second-seriesadvancedkpjayinadi-shodhana
creative · any🔒 Unlock — ₹299

Act as a traditional yoga master running advanced retreats at an ashram in Uttarkashi with 20 years of experie…

sadhana-retreat7-dayadvancedhimalayan-tradition
creative · any🔒 Unlock — ₹299

Act as a pranayama master trained at Kaivalyadhama Lonavla with 18 years of experience. I need you to design a…

advanced-pranayamateacher-workshopkaivalyadhamabandhas
creative · any🔒 Unlock — ₹299

Act as a Satyananda-tradition meditation master trained at Bihar School of Yoga with 15 years of experience te…

antar-mounaadvanced-meditationsatyanandainner-silence
creative · any🔒 Unlock — ₹299

Act as a senior yoga therapist with C-IAYT certification and 15 years of clinical experience at a yoga therapy…

yoga-therapyclinical-assessmentc-iayttherapeutic
analysis · any🔒 Unlock — ₹299

Act as a Level-2 authorized Ashtanga teacher running a Mysore program in Goa with 14 years of experience. I ne…

mysore-ashtangaadvanced-practiceself-practiceteacher-guide
creative · any🔒 Unlock — ₹299

Act as a Hatha Yoga Pradipika specialist with 16 years of teaching experience at traditional institutions. I n…

bandhas-mudrasweekend-workshophatha-pradipikaadvanced
creative · any🔒 Unlock — ₹299

Act as a Yoga Nidra master trained directly in the Satyananda tradition with 18 years of experience. I need yo…

yoga-nidraadvanced-scriptsatyananda45-minute
creative · any🔒 Unlock — ₹299