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Elite Female Athlete Periodization Around Menstrual Cycle

🏋️ Fitness & Wellness💪 Personal TrainersadvancedtextWorks with: any
Act as a female athlete performance coach with 10 years experience and certifications in female physiology. My client is a 27-year-old national-level CrossFit athlete in India with a regular 28-day cycle. Design a 12-wee…

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#female-athlete#menstrual-cycle#advanced-periodization#performance

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