Beginner Strength Program for Female Client Over 40
The prompt
🔒 Unlock — ₹299Act as an ACSM-certified personal trainer with 9 years of experience training perimenopausal Indian women. Design a 12-week beginner strength program for a 44-year-old female school teacher in Kolkata, 72 kg, 5'3", no li…
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Tags
#women-over-40#beginner-strength#perimenopause#12-week-plan
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